Couples Counselling

Image by Priscilla Du Preez

Relationships don't always run smoothly and at times it can be helpful to talk to an impartial professional who can help you both manage the difficult situation in a healthy and productive way. 

The aim of my couples work is to help you both feel heard and understood, to give you a safe space to express how you feel and explore how you see the situation and to help you both find a way forward that works for you.

Couples counselling can help you with 

  • Difficulty communicating and understanding yourself and your partner

  • Barriers that make it hard to feel close to each other

  • Feeling hurt or betrayed by your own or your partner's actions 

  • Understanding your own and your partner's needs

  • Faded love and connection and getting it back

  • Arguments, anger and resentments

  • Ineffective styles of relating to others

  • Difficulty expressing and receiving affection 

  • Feeling loved and worthy of being loved

  • Past traumas that distort perspectives

  • External pressures such as work stress, money fears and family issues

  • Learning how to express yourself effectively to your partner