Couples Counselling

Relationships don't always run smoothly and at times it can be helpful to talk to an impartial professional who can help you both manage the difficult situation in a healthy and productive way. 

The aim of my couples work is to help you both feel heard and understood, to give you a safe space to express how you feel and explore how you see the situation and to help you both find a way forward that works for you.

Couples counselling can help you with 

  • Difficulty communicating and understanding yourself and your partner

  • Barriers that make it hard to feel close to each other

  • Feeling hurt or betrayed by your own or your partner's actions 

  • Understanding your own and your partner's needs

  • Faded love and connection and getting it back

  • Arguments, anger and resentments

  • Ineffective styles of relating to others

  • Difficulty expressing and receiving affection 

  • Feeling loved and worthy of being loved

  • Past traumas that distort perspectives

  • External pressures such as work stress, money fears and family issues

  • Learning how to express yourself effectively to your partner