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Weekly Therapy Sessions


Are you seeking a consistent, structured approach to therapy? Look no further. Weekly Sessions are designed to help us dive deep into your issues and work on them systematically.

What Are Weekly Sessions?

Weekly sessions are regular, weekly appointments designed to provide you with a consistent therapeutic experience. These sessions are tailored to your unique needs, offering a stable and supportive environment for personal growth. These sessions are particularly beneficial for individuals dealing with long-term issues or seeking sustained personal growth over time.

Why Choose Weekly?

Consistency leads to progress. By committing to weekly sessions, you're giving yourself the time and space to work through your challenges, build new skills, and make meaningful changes in your life. Unlike bi-weekly or monthly sessions, weekly sessions offer a more immediate and consistent form of support.

How It Works

Each week, we'll focus on different aspects of your challenges, breaking them down into manageable parts. We'll use various therapeutic techniques tailored to your specific needs, ensuring that each session builds on the last. Our first session will involve an initial assessment to tailor the therapeutic techniques to your specific needs.

Benefits of Weekly Sessions

  • Focused Attention: Regular sessions mean we can dive deeper into your issues.

  • Accountability: Weekly check-ins help keep you on track.

  • Progress Tracking: Consistent sessions make it easier to track your progress over time.

  • Personalized Care: The regularity allows me to understand your evolving needs better and adjust our approach accordingly.

  • Emotional Safety and Trust: Consistent weekly sessions foster a safe space, allowing for a deeper emotional connection and trust between us, which is crucial for effective therapy.

  • Therapeutic Momentum: Weekly sessions help maintain the momentum in the therapeutic process, making each session more effective than the last.


"Steve has helped me so much with my issues. He puts you at ease straight away. He is calm , friendly and above all want to help. I was a little sceptical about seeking help but I am so glad I took the leap of faith.I would not speak to another counseller after spending the last few months with Steve. " (Paul)

“I’ve had multiple counselling sessions with multiple different therapist over the last 20 years and Steve beats every single one of them!

Steve’s techniques are something else and he speaks freely and openly to you, which I find much better than all other services I’ve had.

I’d like to say a big thank you for our session today. It has been a huge help and made a big difference!” (Shaun)


Q: How long does each session last?
A: Each session typically lasts for a max of 90 minutes, giving us ample time to explore your concerns.

Q: Can I switch to a different session type later?
A: Absolutely; flexibility is one of the hallmarks of my practice. You can switch to a different session type that better suits your needs at any time.
Q: Are you fully licenced and insured
A: Yes, I am; documentation is available upon request

Ready to Book?

Take the first step towards consistent growth and healing. Click the button below to schedule your Week-on-Week Session by booking the first today.

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