Individuals Counselling

Life can be tough at times, it can be hard to know how to cope with the challenges that come our way.

It can help to talk to a professional who can help you process a difficult situation in a healthy and productive way. 

The aim of my work is to help you feel heard and understood, to give you a safe space to express how you feel and explore how you see your situation and to help you find a way forward that works for you. I focus on what you need to feel better and how you can get there as quickly as possible 

Counselling can help you with​ 

  • Depression

  • Self esteem - Self-worth - Worthlessness

  • Anger

  • self harming

  • Suicide

  • Feeling hurt or betrayed.

  • Relationship issues - adultery - disagreements - sex issues - separation

  • Anxiety / Stress

  • Additions - drinking - smoking - drugs - porn - gambling - sex - exercise, good living,

  • Illness / Sickness

  • Holding onto past/fear of change and moving forwards

  • Phobias /  Fears, loneliness - insects - flying - outside/enclosed spaces - people etc

  • Assault / Abuse / Traumas

  • Sexuality

  • Bereavement and lose
     

Book below or click here for more information