Steve Day Therapy 

Individual
Counselling

Life can be tough at times, it can be hard to know how to cope with the challenges that come our way.

It can help to talk to a professional who can help you process a difficult situation in a healthy and productive way. 

The aim of my work is to help you feel heard and understood, to give you a safe space to express how you feel and to explore how you see your situation. To help you find a way forward that works for you. I focus on what you need to feel better and how you can get there as quickly as possible 

Counselling can help you with​ 

• Depression

• Self-esteem - Self-worth - Worthlessness

• Anger

• Self-harming

• Suicidal thought

• Feeling hurt or betrayed

• Relationship issues - adultery - disagreements - sex issues - separation

• Anxiety/Stress

• Addictions - drinking - smoking - drugs - porn - gambling - sex - exercise

• Illness/Sickness

• Holding onto past/fear of change and moving forwards

• Phobias/Fears - loneliness - insects - flying - outside/enclosed spaces - people etc

• Assault/Abuse/Traumas

• Sexuality

• Bereavement and loss
   

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